
The main causes of osteochondrosis in the cervical region -zxh2>
The modern world, despite the progressive methods of treatment, the development of science and medical technology, still faces various types of diseases associated with the spine. Among the important causes of osteochondrosis, the following elements can be called: -zxp>1. Causes of an objective nature, in the presence of which special attention must be paid to your own spine -zxp>Hereditary predisposition: Osteochondrosis can be inherited. If relatives suffered from such a disease, you must take all possible preventive measures to prevent its developmentAge changes: with age, the body itself produces fewer and fewer useful substances, which should also maintain a spine in a healthy state. For osteochondrosis to develop more slowly, you should already take care of its state among young people2. The reasons associated with a person's lifestyle. They are easy to eliminate if they are not stable, and even better to immediately follow the principles of a healthy lifestyle -zxp>Nutrition: what a person eats directly affects their health. A notable and fast improvement leads to the rejection of salt, sugar, flour and fatty dishes, consumption of products, which include preservatives and dyes, chocolate and alcohol. And, on the contrary, you must include in the diet that helps building bone and cartilage (for example, sour milk products)Excess weight: the natural consequence of malnutrition is an increase in weight, which leads to an increase in the load on the vertebraeHypothermia: any type of hypothermia, the drafts must be avoided. If this happened, it happened quickly for treatment, putting it at the endVertebral injuries inevitably at the end will affect his conditionHypodynamia: a small mobility negatively affects the functioning of all parts of the spineThe poisoning also affects intervertebral discs, prevents the absorption of useful micro and macro. Smoking and alcohol are the main reasons for poisoning of the bodyStress: it seems that lack of sleep, depression, a negative emotional state is not linked to the discomfort tested with osteochondrosis of the cervical column. However, this is not the caseSymptoms of cervical column osteochondrosis -zxh2>
Treatment of cervical column osteochondrosis should be started as soon as possible. Like any disease in an advanced form, it is treated much stronger and the consequences affect the whole body. Sometimes the symptoms of osteochondrosis are attributed to other diseases. In the event of deviations from the standard, you must immediately consult a doctor and revise your lifestyle. Symptoms of cervical osteochondrosis include: -zxp>Pain, mainly in the occipital region, between the shoulder blades, in the neckShouldersFingers numbness (mainly during sleep)If, due to the development of osteochondrosis of the cervical column, brain traffic is disturbed, a person is often dizzy, the "flies"Angina feet can be false - with osteochondrosis of the cervical hotel, false angina is often occurred HeadacheIn some cases, with osteochondrosis in the cervical region, there is even a deterioration of the visionNoise, congestion, ringing in the ears. In some cases, a deterioration in hearing is possibleDue to the pain of the head of the head is limitedLack of oxygen, which can be expressed in breathlessness, snoring, as well as increased fatigueNausea, and sometimes vomitBlood pressure fluctuationsIn the absence of appropriate treatment, symptoms can take more acute forms: for example, the paralysis of the upper limbs can occur, the hernia often appears in the cervical region, sleep is disrupted due to pain, the memory is worsening. -zxp>Methods of treatment and prevention of osteochondrosis of the cervical column -zxh2>
Diet. An important factor leading to the successful treatment of osteochondrosis in the cervical region is compliance with a diet, which does not mean abandoning most of the products with osteochondosis, on the contrary, mono-descendants, lean nutrition are contraindicated. To reduce the weight, you must adhere to the fractional power 4 to 5 times a day. -zxp>What products are important for the restoration of the cartilage fabric: -zxh3>meat (low in breaststroke, non -fried)Fish and seafooddairy products, including cheese, cottage cheese, kefirolive oilVegetables and fruits, fresh, not preserved or subjected to another treatment. Broccoli, green, the dates are particularly rich in therefore necessary for calcium osteochondrosisGroups Nuts and seedseggsMagnesium can "provide" bananas, cucumbers, oatmeal, dried apricots, legumesProducts of which, with the osteochondrosis of the neck, you will have to refuse: -zxh3>Bakery and sweetfatty, acute and salty foodcanned foodsoft drinks and alcoholicFast food productsSaindoux and sausagesSolid tea and coffeeWith osteochondrosis, you should drink 2, 5 to 3 liters of clean water, the remaining drinks, the soups are not considered. -zxp>Physiotherapeutic procedures. This type of treatment has long been established as an excellent method of reducing pain and edema, improving blood microcirculation, relaxation and elimination of toxins. Among the physiotherapeutic procedures of modern medical practice, a whole range of opportunities:
-zxp>Electrophoresis and galvanizationUltra-frequency procedures (UHF)MagnetotherapyultravioletParaffin and mud bathsColoring of the collar areaDrugs. With intense pain, drugs that can reduce them are taken to relieve inflammation. To reconstruct the lack of microphone and macro-elements in the body, it is recommended to take vitamins and food additives which can restore the necessary balance, which is difficult to achieve today using food products. A good impact on the cervical region also has ointments designed to reduce inflammation and pain -zxp>Medical physical education. The movement offers the possibility of taking a different position. Since a modern person is inactive and most often spends time in a sitting or lying position, gymnastics to strengthen the spine is simply irreplaceable. Exercises should not cause pain, discomfort and, moreover, to hurt. With osteochondrosis in the cervical region, physiotherapy exercises aim to strengthen the neck muscles: -zxp>Lying on the stomach, gently raise your head (straight back), hold it in this position for 1 to 2 minutes, lower it
In the same position, turn your head to the left to the rightThe exercise, which is easy to perform during the working day, seated at the table: with your palms, resting on the forehead, resist forever ("ass"), then cross your arms in the back of your head and rest your head in your palms, residing. This exercise also does not require special conditions to fill: turn the head on the left and right, tilting the head in both directions towards the shoulders, tilting from the head from front to back and rotating the head. It is better to do these seated exercises, slowly, during stunning, interruptionSince the cervical region is directly linked to other parts of the spine, it is important to strengthen your back: for that, you must lie on your back, tighten your legs to the chest and your roller (you must be made on a hard surface); Lying on your back, put your feet on a chair and pull your head on your knees; on his knees, shaking her hands behind his back, trying to kneel with his foreheadThe exercises are recommended to be performed regularly, at least a few minutes a day, otherwise their effect will be minimal. You must also properly organize a place for sleep: the appropriate mattress (not pushed, with a flat and solid surface) and, which is extremely important with osteochondrosis of the neck of the collar area, a special hard pillow of a certain form for the appropriate position of the head and neck during sleep, should also lie on the bed. -zxp>Folk remedies. Despite the fact that osteochondrosis is the scourge of a modern person, people have long suffered from this disease, and therefore traditional medicine has many prescriptions to eliminate pain, edema, improvement of the general condition and prevention: -zxp>For an external use at home, you can make ointments and friction: red elderberries are paid with 2/3 with alcohol and are worth it for a week - so this friction can start to be used; Hops cones are rubbed with butter and rubbed in the necklaceFor internal use, decoctions are made, the infusions are brewed, the herbal teas are brewed: the herbal teas are recommended to be brewed according to Woard's Warts, Bell, Hops - 2 tablespoons of grass per 0, 5 liters, filtered and taken in several techniques during the day. Taking measures to treat osteochondrosis of the cervical column, do not forget that the prevention of the disease is always more effective. In addition, any disease requires an integrated approach to treatment, because the effect must be provided to the entire body as a whole. -zxp>

Symptoms of cervical column osteochondrosis -zxh2>
Treatment of cervical column osteochondrosis should be started as soon as possible. Like any disease in an advanced form, it is treated much stronger and the consequences affect the whole body. Sometimes the symptoms of osteochondrosis are attributed to other diseases. In the event of deviations from the standard, you must immediately consult a doctor and revise your lifestyle. Symptoms of cervical osteochondrosis include: -zxp>Pain, mainly in the occipital region, between the shoulder blades, in the neckShouldersFingers numbness (mainly during sleep)If, due to the development of osteochondrosis of the cervical column, brain traffic is disturbed, a person is often dizzy, the "flies"Angina feet can be false - with osteochondrosis of the cervical hotel, false angina is often occurred HeadacheIn some cases, with osteochondrosis in the cervical region, there is even a deterioration of the visionNoise, congestion, ringing in the ears. In some cases, a deterioration in hearing is possibleDue to the pain of the head of the head is limitedLack of oxygen, which can be expressed in breathlessness, snoring, as well as increased fatigueNausea, and sometimes vomitBlood pressure fluctuationsIn the absence of appropriate treatment, symptoms can take more acute forms: for example, the paralysis of the upper limbs can occur, the hernia often appears in the cervical region, sleep is disrupted due to pain, the memory is worsening. -zxp>Methods of treatment and prevention of osteochondrosis of the cervical column -zxh2>
Diet. An important factor leading to the successful treatment of osteochondrosis in the cervical region is compliance with a diet, which does not mean abandoning most of the products with osteochondosis, on the contrary, mono-descendants, lean nutrition are contraindicated. To reduce the weight, you must adhere to the fractional power 4 to 5 times a day. -zxp>What products are important for the restoration of the cartilage fabric: -zxh3>meat (low in breaststroke, non -fried)Fish and seafooddairy products, including cheese, cottage cheese, kefirolive oilVegetables and fruits, fresh, not preserved or subjected to another treatment. Broccoli, green, the dates are particularly rich in therefore necessary for calcium osteochondrosisGroups Nuts and seedseggsMagnesium can "provide" bananas, cucumbers, oatmeal, dried apricots, legumesProducts of which, with the osteochondrosis of the neck, you will have to refuse: -zxh3>Bakery and sweetfatty, acute and salty foodcanned foodsoft drinks and alcoholicFast food productsSaindoux and sausagesSolid tea and coffeeWith osteochondrosis, you should drink 2, 5 to 3 liters of clean water, the remaining drinks, the soups are not considered. -zxp>Physiotherapeutic procedures. This type of treatment has long been established as an excellent method of reducing pain and edema, improving blood microcirculation, relaxation and elimination of toxins. Among the physiotherapeutic procedures of modern medical practice, a whole range of opportunities:
-zxp>Electrophoresis and galvanizationUltra-frequency procedures (UHF)MagnetotherapyultravioletParaffin and mud bathsColoring of the collar areaDrugs. With intense pain, drugs that can reduce them are taken to relieve inflammation. To reconstruct the lack of microphone and macro-elements in the body, it is recommended to take vitamins and food additives which can restore the necessary balance, which is difficult to achieve today using food products. A good impact on the cervical region also has ointments designed to reduce inflammation and pain -zxp>Medical physical education. The movement offers the possibility of taking a different position. Since a modern person is inactive and most often spends time in a sitting or lying position, gymnastics to strengthen the spine is simply irreplaceable. Exercises should not cause pain, discomfort and, moreover, to hurt. With osteochondrosis in the cervical region, physiotherapy exercises aim to strengthen the neck muscles: -zxp>Lying on the stomach, gently raise your head (straight back), hold it in this position for 1 to 2 minutes, lower it
In the same position, turn your head to the left to the rightThe exercise, which is easy to perform during the working day, seated at the table: with your palms, resting on the forehead, resist forever ("ass"), then cross your arms in the back of your head and rest your head in your palms, residing. This exercise also does not require special conditions to fill: turn the head on the left and right, tilting the head in both directions towards the shoulders, tilting from the head from front to back and rotating the head. It is better to do these seated exercises, slowly, during stunning, interruptionSince the cervical region is directly linked to other parts of the spine, it is important to strengthen your back: for that, you must lie on your back, tighten your legs to the chest and your roller (you must be made on a hard surface); Lying on your back, put your feet on a chair and pull your head on your knees; on his knees, shaking her hands behind his back, trying to kneel with his foreheadThe exercises are recommended to be performed regularly, at least a few minutes a day, otherwise their effect will be minimal. You must also properly organize a place for sleep: the appropriate mattress (not pushed, with a flat and solid surface) and, which is extremely important with osteochondrosis of the neck of the collar area, a special hard pillow of a certain form for the appropriate position of the head and neck during sleep, should also lie on the bed. -zxp>Folk remedies. Despite the fact that osteochondrosis is the scourge of a modern person, people have long suffered from this disease, and therefore traditional medicine has many prescriptions to eliminate pain, edema, improvement of the general condition and prevention: -zxp>For an external use at home, you can make ointments and friction: red elderberries are paid with 2/3 with alcohol and are worth it for a week - so this friction can start to be used; Hops cones are rubbed with butter and rubbed in the necklaceFor internal use, decoctions are made, the infusions are brewed, the herbal teas are brewed: the herbal teas are recommended to be brewed according to Woard's Warts, Bell, Hops - 2 tablespoons of grass per 0, 5 liters, filtered and taken in several techniques during the day. Taking measures to treat osteochondrosis of the cervical column, do not forget that the prevention of the disease is always more effective. In addition, any disease requires an integrated approach to treatment, because the effect must be provided to the entire body as a whole. -zxp>

Methods of treatment and prevention of osteochondrosis of the cervical column -zxh2>
Diet. An important factor leading to the successful treatment of osteochondrosis in the cervical region is compliance with a diet, which does not mean abandoning most of the products with osteochondosis, on the contrary, mono-descendants, lean nutrition are contraindicated. To reduce the weight, you must adhere to the fractional power 4 to 5 times a day. -zxp>What products are important for the restoration of the cartilage fabric: -zxh3>meat (low in breaststroke, non -fried)Fish and seafooddairy products, including cheese, cottage cheese, kefirolive oilVegetables and fruits, fresh, not preserved or subjected to another treatment. Broccoli, green, the dates are particularly rich in therefore necessary for calcium osteochondrosisGroups Nuts and seedseggsMagnesium can "provide" bananas, cucumbers, oatmeal, dried apricots, legumesProducts of which, with the osteochondrosis of the neck, you will have to refuse: -zxh3>Bakery and sweetfatty, acute and salty foodcanned foodsoft drinks and alcoholicFast food productsSaindoux and sausagesSolid tea and coffeeWith osteochondrosis, you should drink 2, 5 to 3 liters of clean water, the remaining drinks, the soups are not considered. -zxp>Physiotherapeutic procedures. This type of treatment has long been established as an excellent method of reducing pain and edema, improving blood microcirculation, relaxation and elimination of toxins. Among the physiotherapeutic procedures of modern medical practice, a whole range of opportunities:
-zxp>Electrophoresis and galvanizationUltra-frequency procedures (UHF)MagnetotherapyultravioletParaffin and mud bathsColoring of the collar areaDrugs. With intense pain, drugs that can reduce them are taken to relieve inflammation. To reconstruct the lack of microphone and macro-elements in the body, it is recommended to take vitamins and food additives which can restore the necessary balance, which is difficult to achieve today using food products. A good impact on the cervical region also has ointments designed to reduce inflammation and pain -zxp>Medical physical education. The movement offers the possibility of taking a different position. Since a modern person is inactive and most often spends time in a sitting or lying position, gymnastics to strengthen the spine is simply irreplaceable. Exercises should not cause pain, discomfort and, moreover, to hurt. With osteochondrosis in the cervical region, physiotherapy exercises aim to strengthen the neck muscles: -zxp>Lying on the stomach, gently raise your head (straight back), hold it in this position for 1 to 2 minutes, lower it
In the same position, turn your head to the left to the rightThe exercise, which is easy to perform during the working day, seated at the table: with your palms, resting on the forehead, resist forever ("ass"), then cross your arms in the back of your head and rest your head in your palms, residing. This exercise also does not require special conditions to fill: turn the head on the left and right, tilting the head in both directions towards the shoulders, tilting from the head from front to back and rotating the head. It is better to do these seated exercises, slowly, during stunning, interruptionSince the cervical region is directly linked to other parts of the spine, it is important to strengthen your back: for that, you must lie on your back, tighten your legs to the chest and your roller (you must be made on a hard surface); Lying on your back, put your feet on a chair and pull your head on your knees; on his knees, shaking her hands behind his back, trying to kneel with his foreheadThe exercises are recommended to be performed regularly, at least a few minutes a day, otherwise their effect will be minimal. You must also properly organize a place for sleep: the appropriate mattress (not pushed, with a flat and solid surface) and, which is extremely important with osteochondrosis of the neck of the collar area, a special hard pillow of a certain form for the appropriate position of the head and neck during sleep, should also lie on the bed. -zxp>Folk remedies. Despite the fact that osteochondrosis is the scourge of a modern person, people have long suffered from this disease, and therefore traditional medicine has many prescriptions to eliminate pain, edema, improvement of the general condition and prevention: -zxp>For an external use at home, you can make ointments and friction: red elderberries are paid with 2/3 with alcohol and are worth it for a week - so this friction can start to be used; Hops cones are rubbed with butter and rubbed in the necklaceFor internal use, decoctions are made, the infusions are brewed, the herbal teas are brewed: the herbal teas are recommended to be brewed according to Woard's Warts, Bell, Hops - 2 tablespoons of grass per 0, 5 liters, filtered and taken in several techniques during the day. Taking measures to treat osteochondrosis of the cervical column, do not forget that the prevention of the disease is always more effective. In addition, any disease requires an integrated approach to treatment, because the effect must be provided to the entire body as a whole. -zxp>

What products are important for the restoration of the cartilage fabric: -zxh3>meat (low in breaststroke, non -fried)Fish and seafooddairy products, including cheese, cottage cheese, kefirolive oilVegetables and fruits, fresh, not preserved or subjected to another treatment. Broccoli, green, the dates are particularly rich in therefore necessary for calcium osteochondrosisGroups Nuts and seedseggsMagnesium can "provide" bananas, cucumbers, oatmeal, dried apricots, legumesProducts of which, with the osteochondrosis of the neck, you will have to refuse: -zxh3>Bakery and sweetfatty, acute and salty foodcanned foodsoft drinks and alcoholicFast food productsSaindoux and sausagesSolid tea and coffeeWith osteochondrosis, you should drink 2, 5 to 3 liters of clean water, the remaining drinks, the soups are not considered. -zxp>Physiotherapeutic procedures. This type of treatment has long been established as an excellent method of reducing pain and edema, improving blood microcirculation, relaxation and elimination of toxins. Among the physiotherapeutic procedures of modern medical practice, a whole range of opportunities:
-zxp>Electrophoresis and galvanizationUltra-frequency procedures (UHF)MagnetotherapyultravioletParaffin and mud bathsColoring of the collar areaDrugs. With intense pain, drugs that can reduce them are taken to relieve inflammation. To reconstruct the lack of microphone and macro-elements in the body, it is recommended to take vitamins and food additives which can restore the necessary balance, which is difficult to achieve today using food products. A good impact on the cervical region also has ointments designed to reduce inflammation and pain -zxp>Medical physical education. The movement offers the possibility of taking a different position. Since a modern person is inactive and most often spends time in a sitting or lying position, gymnastics to strengthen the spine is simply irreplaceable. Exercises should not cause pain, discomfort and, moreover, to hurt. With osteochondrosis in the cervical region, physiotherapy exercises aim to strengthen the neck muscles: -zxp>Lying on the stomach, gently raise your head (straight back), hold it in this position for 1 to 2 minutes, lower it
In the same position, turn your head to the left to the rightThe exercise, which is easy to perform during the working day, seated at the table: with your palms, resting on the forehead, resist forever ("ass"), then cross your arms in the back of your head and rest your head in your palms, residing. This exercise also does not require special conditions to fill: turn the head on the left and right, tilting the head in both directions towards the shoulders, tilting from the head from front to back and rotating the head. It is better to do these seated exercises, slowly, during stunning, interruptionSince the cervical region is directly linked to other parts of the spine, it is important to strengthen your back: for that, you must lie on your back, tighten your legs to the chest and your roller (you must be made on a hard surface); Lying on your back, put your feet on a chair and pull your head on your knees; on his knees, shaking her hands behind his back, trying to kneel with his foreheadThe exercises are recommended to be performed regularly, at least a few minutes a day, otherwise their effect will be minimal. You must also properly organize a place for sleep: the appropriate mattress (not pushed, with a flat and solid surface) and, which is extremely important with osteochondrosis of the neck of the collar area, a special hard pillow of a certain form for the appropriate position of the head and neck during sleep, should also lie on the bed. -zxp>Folk remedies. Despite the fact that osteochondrosis is the scourge of a modern person, people have long suffered from this disease, and therefore traditional medicine has many prescriptions to eliminate pain, edema, improvement of the general condition and prevention: -zxp>For an external use at home, you can make ointments and friction: red elderberries are paid with 2/3 with alcohol and are worth it for a week - so this friction can start to be used; Hops cones are rubbed with butter and rubbed in the necklaceFor internal use, decoctions are made, the infusions are brewed, the herbal teas are brewed: the herbal teas are recommended to be brewed according to Woard's Warts, Bell, Hops - 2 tablespoons of grass per 0, 5 liters, filtered and taken in several techniques during the day. Taking measures to treat osteochondrosis of the cervical column, do not forget that the prevention of the disease is always more effective. In addition, any disease requires an integrated approach to treatment, because the effect must be provided to the entire body as a whole. -zxp>
Products of which, with the osteochondrosis of the neck, you will have to refuse: -zxh3>Bakery and sweetfatty, acute and salty foodcanned foodsoft drinks and alcoholicFast food productsSaindoux and sausagesSolid tea and coffeeWith osteochondrosis, you should drink 2, 5 to 3 liters of clean water, the remaining drinks, the soups are not considered. -zxp>Physiotherapeutic procedures. This type of treatment has long been established as an excellent method of reducing pain and edema, improving blood microcirculation, relaxation and elimination of toxins. Among the physiotherapeutic procedures of modern medical practice, a whole range of opportunities:
-zxp>Electrophoresis and galvanizationUltra-frequency procedures (UHF)MagnetotherapyultravioletParaffin and mud bathsColoring of the collar areaDrugs. With intense pain, drugs that can reduce them are taken to relieve inflammation. To reconstruct the lack of microphone and macro-elements in the body, it is recommended to take vitamins and food additives which can restore the necessary balance, which is difficult to achieve today using food products. A good impact on the cervical region also has ointments designed to reduce inflammation and pain -zxp>Medical physical education. The movement offers the possibility of taking a different position. Since a modern person is inactive and most often spends time in a sitting or lying position, gymnastics to strengthen the spine is simply irreplaceable. Exercises should not cause pain, discomfort and, moreover, to hurt. With osteochondrosis in the cervical region, physiotherapy exercises aim to strengthen the neck muscles: -zxp>Lying on the stomach, gently raise your head (straight back), hold it in this position for 1 to 2 minutes, lower it
In the same position, turn your head to the left to the rightThe exercise, which is easy to perform during the working day, seated at the table: with your palms, resting on the forehead, resist forever ("ass"), then cross your arms in the back of your head and rest your head in your palms, residing. This exercise also does not require special conditions to fill: turn the head on the left and right, tilting the head in both directions towards the shoulders, tilting from the head from front to back and rotating the head. It is better to do these seated exercises, slowly, during stunning, interruptionSince the cervical region is directly linked to other parts of the spine, it is important to strengthen your back: for that, you must lie on your back, tighten your legs to the chest and your roller (you must be made on a hard surface); Lying on your back, put your feet on a chair and pull your head on your knees; on his knees, shaking her hands behind his back, trying to kneel with his foreheadThe exercises are recommended to be performed regularly, at least a few minutes a day, otherwise their effect will be minimal. You must also properly organize a place for sleep: the appropriate mattress (not pushed, with a flat and solid surface) and, which is extremely important with osteochondrosis of the neck of the collar area, a special hard pillow of a certain form for the appropriate position of the head and neck during sleep, should also lie on the bed. -zxp>Folk remedies. Despite the fact that osteochondrosis is the scourge of a modern person, people have long suffered from this disease, and therefore traditional medicine has many prescriptions to eliminate pain, edema, improvement of the general condition and prevention: -zxp>For an external use at home, you can make ointments and friction: red elderberries are paid with 2/3 with alcohol and are worth it for a week - so this friction can start to be used; Hops cones are rubbed with butter and rubbed in the necklaceFor internal use, decoctions are made, the infusions are brewed, the herbal teas are brewed: the herbal teas are recommended to be brewed according to Woard's Warts, Bell, Hops - 2 tablespoons of grass per 0, 5 liters, filtered and taken in several techniques during the day. Taking measures to treat osteochondrosis of the cervical column, do not forget that the prevention of the disease is always more effective. In addition, any disease requires an integrated approach to treatment, because the effect must be provided to the entire body as a whole. -zxp>

